A Practically Mindful Moment
The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCS
Podcasting since 2020 • 14 episodes
A Practically Mindful Moment
Latest Episodes
Episode #3: Why Meditate?
This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physic...
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Season 1
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Episode 3
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10:18
Episode 3: Why meditate?
This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physic...
•
Season 1
•
Episode 3
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10:18
Episode #11: Take A Breather
This is the eleventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,
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Season 1
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Episode 11
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11:04