A Practically Mindful Moment
The Practically Mindful Moment podcast features brief morsels of information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, a learning opportunity, and brief guided exercise in mindfulness. And a quick, shameless plug for the book.) Enjoy! GCS
Episodes
14 episodes
Episode 3: Why meditate?
This is the third (of twelve) episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's book, Practical Mindfulness: A Physic...
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Season 1
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Episode 3
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10:18
Episode #2: What is it?
Thrill to this second of twelve episodes of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,
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10:31
Episode #1: Got a Moment? The Practically Mindful Moment podcast
This is the first (of twelve) and introductory episode of The Practically Mindful Moment podcast. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,
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9:50
Episode 12: It's a Wrap
This is the last of twelve episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,
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11:01
Episode #11: Take A Breather
This is the eleventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book,
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Season 1
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Episode 11
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11:04
Episode #10: Lost and Found
This is the tenth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulnes...
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10:52
Episode #9: So We Start
This is the riveting ninth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Pract...
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13:18
Episode #8: HWG
This is the eighth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Min...
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11:37
PMM Extra!: "Take A Breather" Academic Lecture
Virtual presentation to the 2020 California Academy of Family Practice Clinical Forum - basics of breath meditation and a "rescue" routine for patients with panic, craving and other intense moment
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25:24
Episode #7: Position Wanted
This is the seventh (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mi...
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11:26
Episode #6: Please Be Seated
This is the sixth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mind...
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10:53
Episode #5: Finding The Time
This is the fifth (of twelve) episodes of The Practically Mindful Moment podcast series. PMM's are brief bits of featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mind...
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12:23