Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
Consistency Is Just Level One (Here Is What Health Looks Like at Level Two and Three)
If your body has stopped responding the way it used to and a generic plan is no longer cutting it, that is actually a sign of progress. It means you have outgrown level one. In this video, Olly walks through the three layers of health awareness...
The Hidden Cost of Beating Yourself Up (And Three Shifts That Change Everything)
You can absolutely succeed in your health, your career and your business by beating yourself up along the way. Many people do. But you can get to the exact same place while actually enjoying the journey and having a much better internal dialogu...
3 Levels of Health — Why Working Harder Isn't the Same as Getting Better
Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest breakthroughs aren't the ones who push harder, they're the ones who build a deeper awareness of...
Stop Starting Again (Here's What's Actually Missing)
You've done the diets. You've done the 6am classes. You've taken the supplements, followed the meal plan to the letter, and you probably know more about health than your parents did in their entire lifetime. And yet you still feel frustrated, s...
Why Doing More Is the Wrong Solution for Most People Over 40
What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves...