Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
Debunking Common Health Myths (The Dumb Rules Keeping You Stuck and What to Do Instead)
You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly and Mandy are back together busting some of the most common myths and dumb rules they keep seein...
Stretching Is Not Working (Here Is What to Do Instead for Muscle Tightness)
If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly breaks down why chronic muscle tightness is rarely a flexibility problem and walks through exac...
Willpower Is a Limited Resource (Here Is How to Use Your Environment to Win Instead)
Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, intentional changes to your ...
Top Actions After Reviewing 852 Blood Tests (And How to Apply Them to You)
After reviewing the bloodwork of over 852 clients in the last 12 months alone, three recommendations come up more consistently than anything else. In this video, Olly walks through exactly what those three are, with precise measurements and per...
Consistency Is Just Level One (Here Is What Health Looks Like at Level Two and Three)
If your body has stopped responding the way it used to and a generic plan is no longer cutting it, that is actually a sign of progress. It means you have outgrown level one. In this video, Olly walks through the three layers of health awareness...