Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
Why Doing More Is the Wrong Solution for Most People Over 40
What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves...
Why Fasting Is Killing Your Energy (And the Framework That Fixes It)
If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back on track, the question Ol...
Break the Rules or Follow Them: When to Experiment With Your Health and When to Trust the Process
When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up with people who've been...
Why Chasing Heart Rate Is Keeping You Stuck (And What to Focus on Instead)
You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset workshop in Auckland — people already putting in the work, but gaining body fat, losing training...
Environmental Design: How Your Surroundings Are Either Building or Breaking Your Health Habits
Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode,...