Body Reset w/ Olly Wood
Episodes
297 episodes
Why Doing More Is the Wrong Solution for Most People Over 40
What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves...
Why Fasting Is Killing Your Energy (And the Framework That Fixes It)
If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back on track, the question Ol...
Break the Rules or Follow Them: When to Experiment With Your Health and When to Trust the Process
When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up with people who've been...
Why Chasing Heart Rate Is Keeping You Stuck (And What to Focus on Instead)
You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset workshop in Auckland — people already putting in the work, but gaining body fat, losing training...
Environmental Design: How Your Surroundings Are Either Building or Breaking Your Health Habits
Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode,...
HRV Explained: How to Know If You Should Train Hard or Rest Today
Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it measures, you're likely making the wrong calls on when to push and when to recover. In this vid...
How to Actually Stress Less (What's Really Working With Our Clients Right Now?)
If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never quite as present as you'd like to be — that's a nervous system stuck in high arousal. And it's...
Two Ways to Really Reduce Stress That Actually Work
Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy knows two things to be true — stress has a far bigger impact on your physical health than most pe...
The "I Should Be Able to Do It Myself" Trap — Why This Mindset Is Keeping You Stuck
One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Olly and Mandy get personal — sharing their own examples of challenges they chewed on for way too ...
Why Ozempic Users NEED to Lift Weights (And What Happens If You Don't)
If you're on Ozempic, Wegovy or any other GLP-1 medication, this video is essential viewing. This isn't a debate about whether these medications are good or bad, if you've made the decision to take them, Olly walks through the crucial non-negot...
Aging Without a Plan — Why Your Body Stops Responding and What to Do About It
Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used to have it together: staying in shape, sleeping well, feeling like their body was doing what i...
Why Your Blood Pressure and Cholesterol Keep Rising (And How to Actually Reverse the Trend)
You're eating well, exercising, cutting back on fats and salt — doing everything you've been told to do. And yet your blood pressure and cholesterol keep creeping up. In this video, Mandy breaks down why these two markers, while they look like ...
Olly's Life Update — What Happens When You Only Have 30% to Give
This one's a little different. In this solo episode, Olly shares an honest update on what's been happening in his life and business over the last four to five weeks — the stress, the overwhelm, the juggle of fitting it all in. But more than jus...
Why Most Heart Attacks Happen Before 10am (And What Your Morning Routine Has To Do With It)
Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlier. It's one of the most ...
Podcasts Don't Give You Abs — Why Consuming More Health Content Might Be Keeping You Stuck
Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obsessing over steps 11, 12 ...
The Protein Mistake Destroying Your Muscle After 50 (Most People Don't Know This)
If you're over 40 and eating less protein than you did in your 30s, you're not playing it safe — you're accelerating health decline. In this video, Olly breaks down what anabolic resistance actually is, why your body needs more protein as you a...
Your Top Exercise Questions Answered
Olly tackles the top exercise questions from inside the Body Reset gut, menopause and workout reset programs. Whether you're currently exercising and not seeing results, trying to get started, or what you've been doing just isn't working anymor...
The Blood Markers That Change Everything — Why "Normal" Isn't Good Enough
You've been feeling off. Weight creeping up, gut not right, energy nowhere to be found. You go to the doctor, get blood tests done, and come back with the most frustrating answer possible — everything is normal. In this video, Mandy breaks down...
Get Off the Life Treadmill — How Lifestyle Design Transforms Your Health Long
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineMost people focus on nutrition and training — but there's a third...
Why Everything You're Doing for Fat Loss Over 40 Is Making It Worse
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf your body isn't responding the way it used to, the problem pr...
Top Questions From Our Menopause Workshop — The Ones We've Never Answered on the Podcast
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWe just wrapped our first ever in-person public event — the Menop...
The Real Cause of Most Gut Issues — It's Not What You're Eating
📌 Resources & Links:➡️ Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outline🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: htt...
Protective Stories: Why Smart People Stay Stuck
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineWhat if the story you're telling yourself — the one rooted in som...
I Coached 1,500+ Executives: Here's the #1 Health Habit That Separates the Best from the Rest
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineMost busy executives over 40 share the same pattern — long hours...
Why Bloodwork Is a Gamechanger — What Your Scale and Sleep Tracker Can't Tell You
📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYou're tracking your weight, your sleep, your steps — so what do...