Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.
We covered:
Why you get injured more when stretching.
Why the SPEED of your movement matters.
Why a bell curve the most improve thing to structuring workouts.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.
We covered:
Why you get injured more when stretching.
Why the SPEED of your movement matters.
Why a bell curve the most improve thing to structuring workouts.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/