Why “Normal” Health Isn’t Good Enough Anymore

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Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Just because your lab results are “normal” doesn’t mean your health is optimal.

In this episode, Olly and Mandy dive into why settling for “good enough” health is quietly holding people back from real energy, fat loss, hormonal balance, and performance. If you’re doing okay but not thriving — this is the wake-up call you need.

💡 You’ll learn:
✅ The real difference between “normal” and “optimal” health
✅ Why you still feel tired, foggy, or stuck — even when your checkup says you’re fine
✅ Where people unconsciously lower their standards (and how to raise them)
✅ A mindset shift that leads to better results in energy, fitness, and focus

This episode is for people who are done playing small with their health and want to take full ownership of their results — not just wait for things to get worse.

💬 Have you been told your labs are normal, but you don’t feel normal? Comment below.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
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