Carbs Aren’t the Enemy | How to Use Carbs for Energy & Weight Loss

📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

Carbohydrates aren’t the bad guys. 🚫🍞 They’re just fuel — and when used properly, they can actually improve your energy, performance, and weight loss results.

In this video, I’ll walk you through:
✔️ Why carbs aren’t inherently “fattening”
✔️ The importance of form, dose, and timing
✔️ How to eat carbs without the guilt
✔️ How to use carbs to support fat loss, energy, and long-term health

The truth is, your body’s relationship with carbs depends on how you use them — not whether you avoid them. It’s time to move away from restriction and learn how to fuel smarter.

💬 Question for you: Do you feel better when you cut carbs, or when you learn how to use them properly? Drop your thoughts below 👇

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/