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Lattice Training Podcast

Lattice Training

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Episodes
Unlocking Flexibility: Q&A with Coaches Josh and FranJune 15, 2024
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Highlight: Overcoming Insecurity and Errors in Big WallingJune 15, 2024
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How to get back into climbing post-childbirth?June 08, 2024
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Highlight: Exploring Endurance Through Psycho-Biological TheoriesJune 01, 2024
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Will Jana Švecová be the first woman to boulder 9A/V17?May 25, 2024
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Highlight: Dealing with Post-Partum CriticismMay 18, 2024
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Training in your 60s: Jill Whittaker talks about her best year of climbing yet!May 11, 2024
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Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first? May 04, 2024
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The Inconvenient Truth About Getting Good at ClimbingApril 27, 2024
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Highlight: Why is Return of the Sleepwalker V17/9A so hard? April 20, 2024
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How the Mind Hacks Your Training SessionApril 13, 2024
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Highlight: Have you heard about "crimp finger"?April 05, 2024
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The Hard Truths of Return Of The SleepwalkerMarch 30, 2024
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Adam Ondra Repeats The World’s Hardest Trad RouteMarch 16, 2024
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How A Competition Climber Became the FIRST Brit to Free 'The Nose'March 02, 2024
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Pro athlete, Emily Harrington, on climbing, pregnancy and motherhoodFebruary 17, 2024
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Climbing Injuries with the GB Olympic PhysioFebruary 03, 2024
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Eyes set on America's First V17 & Frustration on Excalibur 9b+ with Will BosiJanuary 20, 2024
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Insights from the UK's Projecting ExpertsJanuary 06, 2024
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First Female Ascent of Black Mamba (5.14b/8c): Interviewing Mary EdenDecember 23, 2023
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Stranger than Fiction (5.14b/8c): Interviewing Lor SabourinDecember 09, 2023
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What is in Alex Honnold’s Training Plan?November 18, 2023
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Training The Worlds Strongest Man With Tom Randall & Dan HipkissOctober 28, 2023
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Pete Whittaker on Trad 9a: Crown RoyaleOctober 14, 2023
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This or That series...Kilter Board or Moonboard?September 30, 2023
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