Lattice Training Podcast
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.
Episodes
167 episodes
9A Mastery: How Will Bosi is Redefining Elite Bouldering
In this special episode of the Lattice Training Podcast, host
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Season 10
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Episode 1
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1:25:01
Projecting Tactics for 8c and Beyond with Coach Jen Wood
Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach
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Season 9
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Episode 13
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10:11
Highlight: Training Like an Olympian with Coach Ollie Torr
Ever wondered how hard
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Season 9
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Episode 13
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21:12
Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution
In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made ...
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Season 9
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Episode 12
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46:01
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery...
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Season 9
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Episode 11
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10:29
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration fr...
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Season 9
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Episode 10
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36:32
Road to the Olympics: Exclusive Interview with Ollie Torr
In this episode of the Lattice Podcast, host Josh Hadley sits down with renowned coach Ollie Torr, who has guided multiple Olympic athletes and collaborated with national teams worldwide. Together, they delve into the rigorous and strategic tra...
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Season 9
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Episode 12
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1:09:41
Being Your Best and Climbing in Your 50s with Steve McClure
This is the second of a two-part episode, Tom Randall sits down with Steve McClure, one of the UK's most accomplished rock climbers, to discuss what it means to continue pushing boundaries and achieving peak performance in your 50s. Steve’s rem...
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Season 9
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Episode 9
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1:00:19
Highlight: Climbing In Your 50s with Steve McClure
In today’s Lattice Podcast Highlight, host Tom Randall sits down with the legendary Steve McClure to discuss the secrets behind maintai...
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Season 9
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Episode 10
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13:21
Evolution of Grades & Psychology of Climbing at the Limit with Steve McClure
In this two-part episode,
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Season 9
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Episode 8
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51:11
Highlight: Jana Švecová Projecting Stories
In today's Podcast Highlight, we delve into the world of climbing with Jana Švecová, an accomplished climber currently taking on the challenging boulder problem
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Season 9
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Episode 8
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10:08
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The Evolution of Training in Climbing - 10 Years of Lattice
In today's Lattice Podcast, host Tom Randall sits down with coach Maddie Cope to delve into the evolution of education and training in the climbing world. They discuss significant changes in three key areas: energy systems, female athletes, and...
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Season 9
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Episode 7
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1:19:30
Highlight: Flexibility Training for Climbers
In today’s Lattice Podcast Highlight, hosts Maddy Cope and Tom Randall discuss Lattice's brand-new online flexibility training cours...
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Season 9
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Episode 6
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26:15
Unlocking Flexibility: Q&A with Coaches Josh and Fran
In this week’s podcast join Lattice Training coach,
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Season 9
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Episode 5
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1:05:24
Highlight: Overcoming Insecurity and Errors in Big Walling
In today's Lattice Podcast Highlight, coach
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Season 9
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Episode 4
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12:42
How to get back into climbing post-childbirth?
In today's episode, host and coach, Maddy Cope, is joined by Dr. Sarah Duvall, a women's health and fitness specialist, to explore the intersection of climbing, fitness, and motherhood. Maddy brings her experience from coaching elit...
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Season 9
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Episode 3
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1:19:21
Highlight: Exploring Endurance Through Psycho-Biological Theories
In today's Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore...
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Season 9
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Episode 3
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10:07
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Will Jana Švecová be the first woman to boulder 9A/V17?
Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was established by Adam Ondra in the Czech Republic back in 2011, it’s currently graded 8C+/...
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Season 9
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Episode 1
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57:24
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Highlight: Dealing with Post-Partum Criticism
Today's highlight is on Emily Harrington's postpartum journey, including her rapid recovery and return to climbing and skiing.Emily faced criticism for her decision to resume physical activities soon after giving birth, but she stood fir...
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Season 9
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Episode 3
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11:40
Training in your 60s: Jill Whittaker talks about her best year of climbing yet!
In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro climbers (Pete and Katy Whitaker). She is a testa...
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Season 9
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Episode 2
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1:02:01
Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?
In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will's climbing projects, aiming to understand the mental...
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Season 8
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Episode 10
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8:25
The Inconvenient Truth About Getting Good at Climbing
In today's Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers,...
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Season 8
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Episode 9
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1:26:47
Highlight: Why is Return of the Sleepwalker V17/9A so hard?
May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder problem, and the challeng...
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Season 7
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Episode 10
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7:42
How the Mind Hacks Your Training Session
In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; ...
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Season 8
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Episode 9
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1:26:21
Highlight: Have you heard about "crimp finger"?
People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called 'crimp finger'. In this podcast highlight it explains the differences between the two to enable you to diagnose the correct injury so ...
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Season 8
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Episode 8
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5:02
