Lattice Training Podcast
We. Train. Climbers.
At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
Lattice Training Podcast
What is in Alex Honnold’s Training Plan?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today Tom Randall and Ollie Torr take a step back from being humble and name some of the biggest names Lattice has worked with.
They dive deep into the details behind Alex Honnold, Toby Roberts, and even Emily Harrington’s coaching. But these are just some of the major clients Lattice has worked with, so grab a cup of tea and tune in for a juicy podcast!
The main topics are:
- Are Pros all-rounders?
- Choosing priorities
- Is it better to climb or train more?
- Is it better to work finger strength on the wall or on a fingerboard?
- What type of endurance works best?
With lots of examples based on the notable climbers we work with.
What are you waiting for? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more!
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.