Soul Aligned Living - by Allera Dawn

Episode 113: Winter Longevity Practices: Habit Stacks for Female Entrepreneurs Who Plan To Lead Long-Term

Allera Dawn

 Longevity-focused habits for women building enduring businesses 

 High-level female entrepreneurs don’t optimize for short-term output.  They protect the brain, nervous system, and decision-making capacity that will carry their leadership for decades. 

In this episode, I share the winter habit stacks I personally use to support long-term brain health, cognitive resilience, and emotional regulation during darker months without overstimulation or burnout.

This conversation explores how seasonal intelligence, nervous system support, and longevity-focused habits allow women to lead with clarity, precision, and embodied authority year after year  even as responsibility, visibility, and scale increase. 

If you’re building a business meant to endure, this episode reframes winter as a strategic season for preservation, recalibration, and sustainable expansion. 

Allera Dawn

Business & Money Expansion Mentor  

FOR FEMALE LEADERS & CORPORATE HIGH ACHIEVERS PIVOTING TO ENTREPRENEURSHIP

Helping You Build Profitable & Purpose Led Businesses with Soul 

 
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https://www.alleradawn.com/home-page

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