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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Burnout Part 2: When the Hustle is your Hiding place
What if the grind you’re proud of… is the thing that’s quietly burning you out?
In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.
👉 Fear of slowing down.
👉 Fear of not being enough unless you’re producing something.
👉 Fear that rest = failure.
If you’ve ever said “I’m fine” with a tight chest and a tired soul—this one’s for you.
🎧 Tune in now and let this be your permission to pause, breathe, and just be human for a moment.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System