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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Episodes
156 episodes
When did you stop dancing? Anxiety and rediscovering yourself
Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “Wh...
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3:50
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It Takes a Village (Even for You)
You can’t do this alone — and you were never meant to. In this episode, I share a personal story about proposing to my wife, and why I didn’t just ask her dad for permission — I asked her mom and her mom’s four best friends. Because it took a v...
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Season 3
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Episode 32
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3:25
Your entire life can change with one decision
Your life doesn’t change when it’s easy — it changes when you make a single, powerful decision. In this episode, we break down how one choice can set off a chain reaction of better habits, stronger actions, and real transformation. ...
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Season 3
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Episode 31
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4:03
When Life Gets Hard: Go Harder, because it doesn't get easier
The hard part doesn’t get easier just because you avoided it.This episode breaks that down in a way that’s going to land deeply if you’ve been:Avoiding the next hard step in your transformationPutting off a conversat...
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Season 3
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Episode 30
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3:25
Ghosted on a Sales Call: Why We Avoid Hard Conversations
In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego...
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Season 3
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Episode 30
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6:26
Marriage Is the Most Underrated Decision You’ll Ever Make
we’re getting real about the most overlooked factor in your success: Your relationship.Inspired by Alex & Leila Hormozi’s iconic quotes on partnership and marriage, we’re unpacking:✅ Why who you marry is the highe...
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Season 3
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Episode 29
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3:47
What Happens When Fear Runs the Show
What do you do when anxiety, money fears, or even your partner’s doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former Amer...
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Season 3
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Episode 28
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26:27
When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis
In this episode, I share the raw story of how I turned one of the darkest seasons of my life — my mom’s cancer diagnosis — into the fuel that helped me transform. From committing to 75 Hard to earning my bodybuilding pro card, this isn’t about ...
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Season 3
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Episode 27
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4:15
Change Is Coming (Whether You Like It or Not)
Change is coming — whether you’re ready or not. In this episode, I share the raw truth about navigating major life shifts: in relationships, identity, business, and self-worth. From personal stories of loss, growth, and emotional reckoning, to ...
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Season 3
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Episode 26
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6:32
Let Them Have Their Version of You
You are a thousand stories — not a fixed identity. In this episode, I unpack what it means to evolve without apology, how to stop performing for others’ approval, and how to reclaim power in your own complexity. If you’ve ever been called ‘too ...
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Season 3
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Episode 25
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5:10
How To Set Boundaries When You Have Anxiety
In this episode, I dive deep into how to set boundaries when you struggle with anxiety. You’ll hear a raw, personal story about people-pleasing, self-betrayal, and how avoiding conflict can quietly destroy your sense of self. Learn practical ti...
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Season 3
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Episode 24
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5:25
Always Starting Over: Reclaiming Yourself After Losing Everything
Ever feel like you’ve completely lost yourself—and have no idea how to get back?In this raw, unfiltered episode, I share the truth about how I spent 11 months self-abandoning, spiraling, and disconnecting from everything that made me
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Season 3
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Episode 23
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5:28
No One Has It Figured Out: Trust me
Feel like everyone else has it all figured out—and you’re the only one still struggling? You’re not alone. In this unfiltered solo episode, Jaime Filer breaks down the truth behind comparison, perfection, and why the people you admire aren’t as...
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Season 3
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Episode 22
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4:32
Good to Great: Why You're Not Where You Wanna Be
Are you showing up at a level that makes you indispensable—or just doing the bare minimum to get by? In this episode, Jaime Filer calls out the mindset and behaviors that keep people stuck in “good” and shows you what it takes to becom...
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Season 3
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Episode 21
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6:07
This Too Shall Pass: The Reminder We All Need
In this vulnerable episode, I share the powerful story of the two monks and how that simple lesson — “this too shall pass” — became a lifeline during 11 of the hardest months of my life. If you’ve ever felt stuck in the storm, doubting...
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4:00
Why Waiting Is the Most Dangerous Decision You’ll Ever Make
In this episode, I share a personal story of how “waiting until later” nearly cost me everything — me purpose, my relationship, and my sense of self. Learn how comfort becomes a trap, why habits harden over time, and how to break free from the ...
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Season 3
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Episode 23
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6:01
How My Ego Almost Destroyed Everything I Loved
In this episode, I share the raw truth about how my ego was sabotaging my relationship and shutting down real communication with my wife, Katie. If you’ve ever felt like you’re pushing people away while trying to hold it all together — this one...
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Season 3
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Episode 22
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4:00
The Wall I Built to Keep Me Safe—That Kept Love Out
In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-) I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to re...
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Season 3
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Episode 21
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6:07
You Don't Suck at it - You're Just Avoiding it
Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I break down the truth behind why you’re “bad” at things, and why repetition is the only real solutio...
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Season 3
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Episode 17
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4:09
Why Excuses are SO dangerous...
In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you m...
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Season 3
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Episode 19
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4:21
The One Person I Can't Protect Myself From
“I can protect you from everything… except me.” Those were the words I said to my wife—and they shook me to my core.In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who o...
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Season 3
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Episode 20
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6:20
Burnout Part 2: When the Hustle is your Hiding place
What if the grind you’re proud of… is the thing that’s quietly burning you out?In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The...
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Season 3
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Episode 18
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6:11
Burnout vs. Laziness: How to Know When You Actually Need Rest
Burnout vs. Laziness: How to Know When You Actually Need Rest(And why taking a break won’t ruin your progress)If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just ...
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Season 3
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Episode 16
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3:28
When They Say No: Rejection, Redirection & Why It’s Not About You
When They Say No: Rejection, Redirection & Why It’s Not About YouRejection sucks — but it doesn’t mean what you think it does. Whether you’re hearing “no” on sales calls or in life, this episode will shift your entire relationship wi...
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Season 3
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Episode 14
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3:29
Dear Virgo / Highly Sensitive Person
This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much."In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we...
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Season 3
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Episode 15
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4:26