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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Episodes
174 episodes
Your Nervous System Is Running the Show (Not Your Discipline)
Feel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inconsistency—and it’s not a lack of discipline. Jaime Filer explains how your nervous system contro...
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You’re Not Broken, You’re Unsupported
If you’ve ever felt like you “should be able to do this on your own” but keep struggling with consistency, motivation, or your relationship with food and fitness—this episode will change how you see yourself. Jaime Filer dives into the myth of ...
You Don’t Think Your Way Into Self-Worth; You Act Your Way Into It
If you’ve been waiting to feel confident, motivated, or “ready” before you take action in your fitness, health, or life… this episode is your wake-up call. Jaime Filer breaks down why self-worth isn’t something you unlock through mindset work a...
All About Boundaries: When your growth makes people uncomfortable
If setting boundaries makes you feel guilty, anxious, or “too much,” this episode is for you. In this powerful conversation, Jaime Filer explores the connection between self-worth and boundaries — especially for high-achieving lesbians who are ...
The Myth of Self Sufficiency
If you’re a burned out woman who has built a career, holds everyone else together, and still feels like fitness is the one area you “can’t get it together”, this episode is for you.In this powerful mindset shift, I unpack why trying to ...
What If You Acted Like You Were Already Her?
If you’ve ever said “I’m not a high performer,” or “I just don’t see myself as someone who follows through,” this episode is for you. I dive into the identity gap between who you are and who you want to be, and how the fastest way to bridge tha...
Food Isn’t a Reward. It’s Required.
If you’ve ever tried to “earn” your food with workouts or punish yourself for indulgent weekends, this episode is for you. I dives deep into the toxic reward-and-restriction cycle so many high-achieving women are stuck in—and shows you how it's...
Why You’re Not Seeing Progress (Even Though You’re Doing Everything “Right”)
Feeling stuck despite tracking your macros, lifting consistently, and doing everything right? In this episode, Jaime unpacks the real reason your progress may have stalled—hint: it's not your effort, it's your execution. Le...
Strength Is the Best Anxiety Tool You’re NOT Using
In this episode, I explores how strength training can help regulate anxiety for high-achieving women. You’ll learn why heavy lifts help calm the nervous system, what to do in the gym this week, and how to fuel for better focus and e...
Eat Like an Athlete (Even if You Don’t Feel Like One Yet)
In this episode, I break down the mindset shift from “I just want to be toned” to fueling like an athlete. You’ll learn how under-eating sabotages your results, how to structure training for strength, and what it actually looks like...
Why Rest Feels Unsafe for High-Achieving Women
This episode unpacks why rest feels unsafe for high-achieving women—and what to do about it. Jaime explains the physiological and emotional roots of rest-resistance and provides 3 concrete tools to rewire your nervous system so rest becomes res...
High Standards Aren't Your Problem, You Are.
In this episode, Jaime reveals why your high standards aren’t to blame for burnout—your lack of recovery is. Learn how under-recovery sabotages fat loss, hormone health, and mental clarity. Plus, walk away with 3 tools to repair your nervous sy...
Your Anxiety Isn’t the Problem. Overload Is.
In this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps your body in survival mode. This episode offers a new, science-backed...
You're not fine... You're FRIED!
In this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impact your workouts, recovery, and metabolism. Discover why your fitness plan isn't working anymore and how...
You Lose Motivation 10 Minutes Before You Leave the House.
Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science behind the “intention-action gap” and why nearly 50% of people who...
Action Alleviates Anxiety - Do Hard Sh*t
Most people think hard things are hard because they’re inherently difficult. But in this episode, we explore a deeper truth: it’s the waiting that makes them worse. Based on Seneca’s quote, “It is not because things are difficult that we do not...
Change Your Environment, NOT who you are
Most people think they need more discipline to change their life — but the truth is, your environment shapes your habits far more than your willpower ever will. In this episode, we dive into why your surroundings are either setting you up to su...
You're not Stuck; You're Repeating a Sh*tty Story
Most people think change takes time, pain, or a rock-bottom moment. But what if all it takes is a decision? In this episode, we unpack the wisdom of Alan Watts’ quote: “You are under no obligation to be the same person you were five minutes ago...
When did you stop dancing? Anxiety and rediscovering yourself
Many women with anxiety feel like they’ve lost themselves — their joy, their light, their confidence. In this episode, we explore the ancient wisdom of healing through joy, creativity, and connection. Inspired by a shamanic quote that asks, “Wh...
It Takes a Village (Even for You)
You can’t do this alone — and you were never meant to. In this episode, I share a personal story about proposing to my wife, and why I didn’t just ask her dad for permission — I asked her mom and her mom’s four best friends. Because it took a v...
Your entire life can change with one decision
Your life doesn’t change when it’s easy — it changes when you make a single, powerful decision. In this episode, we break down how one choice can set off a chain reaction of better habits, stronger actions, and real transformation. ...
When Life Gets Hard: Go Harder, because it doesn't get easier
The hard part doesn’t get easier just because you avoided it.This episode breaks that down in a way that’s going to land deeply if you’ve been:Avoiding the next hard step in your transformationPutting off a conversat...
Ghosted on a Sales Call: Why We Avoid Hard Conversations
In this episode, I share a raw, real story about getting ghosted on a 52-minute sales call, and dive deep into why so many people can’t handle uncomfortable conversations. From people-pleasing to perfectionism, we explore how our childhood, ego...
Marriage Is the Most Underrated Decision You’ll Ever Make
we’re getting real about the most overlooked factor in your success: Your relationship.Inspired by Alex & Leila Hormozi’s iconic quotes on partnership and marriage, we’re unpacking:✅ Why who you marry is the highe...
What Happens When Fear Runs the Show
What do you do when anxiety, money fears, or even your partner’s doubts are holding you back from investing in yourself? In this powerful episode, I sit down with Travis Dalrymple — author of How to Suck as a Leader and former Amer...