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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Episodes
123 episodes
From Anxiety to Action: How to Trust Yourself Again
Anxiety can leave you stuck, doubting yourself at every turn. In this episode, we walk through how to rebuild self-trust and move from fear to action. With simple, achievable steps, you’ll learn how to reconnect with your inner strength and con...
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Season 4
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Episode 10
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3:11
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You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy
If you’re feeling drained and unmotivated, you’re not lazy—you’re burned out. This episode reframes the narrative around low energy and provides actionable tips to recover from burnout and reignite your spark. Your energy comeback starts here. ...
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Season 4
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Episode 9
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3:19
You're Not Successful Because You Don't Show Up
Struggling to reach your goals? It’s not because you’re incapable—it’s because you don’t show up for yourself. In this episode, I’m breaking down the harsh truth about why you keep falling short, from quitting when things get hard to ghosting o...
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Season 4
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Episode 12
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3:25
Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go
Struggling with anxiety, jealousy, or overwhelm? In this episode of Monday Morning Mindset Shift, we break down the science-backed truth: feelings are just temporary sensations—not facts, not your identity. Learn how to stop ove...
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Season 4
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Episode 11
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5:16
Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself
Do you feel guilty about putting yourself first? You’re not alone. In this episode, we explore how prioritizing your health benefits not just you but your loved ones, too. Learn how to reframe self-care and give yourself the permission to thriv...
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Season 4
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Episode 6
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3:02
The Inner Game: Why Mindset Matters More Than Motivation
Motivation is fleeting, but mindset is everything. This episode dives deep into why mental health and identity shifts are the foundation of any lasting transformation. Discover how to strengthen your inner game to create the outer results you w...
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Season 4
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Episode 5
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3:32
Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity
Quick fixes sound tempting, but they rarely stick. In this episode, we challenge the diet and workout fads and share why simplicity is the key to sustainable transformation. If you’re ready to feel amazing without the burnout, this one’s for yo...
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Season 4
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Episode 4
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3:34
What’s Really Sabotaging Your Progress (And How to Stop It)
Is self-sabotage keeping you stuck? Dive into the hidden habits, fears, and limiting beliefs that derail progress in health and happiness. This episode is packed with tips to transform those roadblocks into opportunities for growth. Let’s turn ...
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3:22
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self
What’s holding you back from living boldly and authentically? This episode explores how anxiety creates a gap between who you are and who you want to be. Learn the mindset shifts and strategies to close that gap and start showing up as your bes...
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Season 4
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Episode 2
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2:50
From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm
Are you tired of feeling stuck in a loop of stress and self-doubt? In this episode, we uncover why so many women feel trapped in cycles of anxiety and overwhelm. Discover the first actionable steps to reclaim your confidence, clarity, and stren...
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Season 4
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Episode 1
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3:08
The Fresh Start Effect: How to Use It to Create Lasting Change
Ever feel a surge of motivation at the start of a new year, month, or week? That’s the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boos...
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Season 3
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Episode 9
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3:47
Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety
Do you ever feel guilty for taking time for yourself? Like self-care is selfish, or you’re “slacking off” while everyone else is working? Let’s clear that up: self-care is not selfish. 🚨When you’re constantly giving to others with...
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Season 3
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Episode 8
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3:04
Life Doesn't Suck and then you Die: Living Between Bad News and Good News
In this episode of Monday Morning Mindset Shift, we explore the powerful quote: “There is too much bad news to justify complacency. There is too much good news to justify despair.” Discover how to navigate the tension between the chall...
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Season 3
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Episode 7
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3:28
99% is a Struggle, 100% is Freedom: The Power of Full Commitment
In this episode of Monday Morning Mindset Shift, we explore the transformative concept of "99% is a bitch. 100% is a breeze." Discover why partial commitment creates resistance, indecision, and stress — and how going all-in can simplif...
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Season 3
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Episode 6
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3:54
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck
In this episode of Monday Morning Mindset Shift, we tackle the anxiety workout paradox — that frustrating cycle where anxiety makes it hard to start exercising, even though you know it will help. Discover why movement is one of the mos...
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Season 3
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Episode 6
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3:57
Letting Go of High Expectations: Finding Peace Through Equanimity
In this episode of Monday Morning Mindset Shift, we explore how our high expectations can fuel anxiety and lead to constant stress. When we cling to rigid ideas of how life should be, we often end up feeling disappointed and o...
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Season 3
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Episode 5
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4:21
Empathy Overload: How Caring Too Much Fuels Anxiety
In this episode of Monday Morning Mindset Shift, we explore the surprising link between empathy and anxiety. While empathy connects us and deepens our relationships, it can also weigh us down and trigger anxiety, especially for those w...
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Season 3
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Episode 4
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4:14
How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth
When we choose to see stress as enhancing, it becomes a tool for growth. We’re not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought p...
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Season 3
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Episode 4
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3:34
Embracing the Pain Cave: The Secret to Resilience
In today’s episode of Monday Morning Mindset Shift, we explore the concept of the “pain cave” — that mental space where our anxieties, fears, and painful emotions live. While it’s tempting to avoid these feelings, sidestepping the disc...
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Season 3
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Episode 3
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3:28
Flowing with Change: How to Embrace Life’s Transitions
In this episode of MONDAY MORNING MINDSET SHIFT, we explore the inevitable nature of change and how to stop resisting it. Building on our last discussion about impermanence, we’ll dive into why change is a necessary part of growth and ...
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Season 3
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Episode 2
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2:56
Life in Full: Embracing Impermanence for Deeper Living
In this episode of Monday Morning Mindset Shift, we dive into the powerful idea of embracing the impermanence of life. Instead of fearing death, we explore how accepting it can actually enhance our experience of living. By acknowledging that ev...
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Season 3
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Episode 1
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4:46
How to Handle Rejection using Radical Candor
Navigate the delicate art of handling rejection and feedback with finesse on our podcast, inspired by Kim Scott's Radical Candor. Dive into practical strategies and insightful discussions that empower you to transform criticism into catalysts f...
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Season 2
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Episode 42
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14:50
7 Principles to create an Abundant mindset
Dive into the transformative world of abundance mindset with our podcast! Discover the profound impact of cultivating a mindset steeped in abundance rather than scarcity. Explore the psychological benefits, from heightened resilience to increas...
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Season 2
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Episode 40
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14:48
6 Steps to Change your mindset
Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinkin...
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Season 2
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Episode 39
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14:25
Who are you really: Self Esteem VS Self Concept
Dive into the intricacies of self-esteem and self-concept in this enlightening podcast! Unpack the distinctions between these two vital aspects of self-awareness and understand how they shape your identity. From dissecting the psychological und...
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Season 2
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Episode 38
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12:33