Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely
Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU!
Timestamps:
[5:02] Welcome Angelo Keely
[12:30] What is muscle protein synthesis and how does it change as we age?
[29:48] Can you talk about timing when it comes to essential amino acids?
[40:10] Why is leucine important?
[48:04] If I'm eating 1g of protein per body weight, do I really need essential amino acids?
[58:00] What is creatine and how does it differ from essential amino acids?
[1:01:55] Is creatine something the average person should be taking even if they're not working out?
[1:03:38] When should you take creatine and can you take it with essential amino acids?
[1:04:18] Does creatine make you retain water and if so, how long does it last?
[1:07:44] What happens if you miss a day of taking creatine?
[1:08:30] Is there anyone who shouldn't take creatine?
[1:09:30] Can creatine be helpful when recovering from a major surgery?
[1:10:52] Is there a benefit to taking creating when it's not making a difference?
Episode Links:
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