Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Episodes
534 episodes
Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed]
In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also...
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Episode 534
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1:15:44
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Gut-Cancer Connection, Diet Culture in Disguise, & Constipation
Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re follo...
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Episode 533
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36:19
Navigating Hormone Shifts in Your 30s, 40s, & 50s with Dr. Taz Bhatia
Your blueprint for navigating hormone shifts in your 30s, 40s, & 50s! In today’s episode, integrative medicine physician Dr. Taz Bhatia talks about how to optimize hormones in your late 30s, what to do to support your liver and estrogen det...
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Episode 532
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54:40
Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging
Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also div...
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Episode 531
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1:05:37
Natural Ways to Improve Fertility, Support Progesterone, & Reverse Amenorrhea with Anna Bohnengel, RD
In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about wh...
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Episode 530
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1:04:48
AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep
AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes...
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Episode 529
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54:14
Blood Sugar Hacks, Food Order, Post-Meal Exercise, and Lowering A1Cs with Jessica Jones, RD
Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable gl...
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Episode 528
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59:40
Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts
If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking ...
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Episode 527
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55:35
An Integrative Approach to Preventing and Treating Cancer with Dr. Leigh Erin Connealy
Cancer rates are rising rapidly—especially in young adults. With 1 in 2 men and 1 in 3 women being diagnosed with cancer, proactively preventing cancer is an absolute must in our modern world. Today, Dr. Leigh Erin Connealy shares what she’s le...
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Episode 526
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1:07:03
Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know
Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition...
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Episode 525
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1:10:14
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates
It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, ...
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Episode 524
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55:14
How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder
You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We a...
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Episode 523
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1:09:17
Increasing Your Metabolism, Early Workouts, & Walking After Eating
What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the c...
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Episode 522
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52:08
The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen
We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airw...
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Episode 521
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1:07:39
Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work
Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and...
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Episode 520
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57:00
Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson
Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’r...
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Episode 519
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1:04:27
Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges
Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to de...
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Episode 518
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1:06:33
Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski
Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re...
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Episode 517
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1:07:56
Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress
Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your c...
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Episode 516
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45:34
Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons
Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In t...
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Episode 515
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1:16:59
Exercise Snacking, Fitness Trends, & Metabolic Resilience
A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar manage...
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Episode 514
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1:08:19
The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault [Renewed]
If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern ...
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Episode 513
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1:31:51
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Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed]
Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring...
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Episode 512
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1:09:19
Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz [Renewed]
If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and ...
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Episode 511
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1:18:23
Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s
What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s.&nbs...
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Episode 510
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1:00:29