Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
The Weighted Vest Debate, Strength Training for Gut Health, & Protein Timing
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In this episode, we dive into the surprising connection between strength training and gut health, the hot debate around weighted vests, and whether protein timing really matters. We’ll also tackle a popular listener questions: how do you actually know if your gut is healed? Get ready for a mix of science, practical tips, and straight talk to help you train smarter and feel stronger inside and out.
Timestamps:
[1:56] Welcome
[7:50] Discussion: A new study says 8 weeks of resistance training improves mood state and intestinal permeability
[20:28] Weighted vests: do they work, and if so, which brands do you recommend?
[33:12] Do women really need to worry about meal timing or is total protein for the day all that matters?
[40:37] How does someone know if their gut is healed?
Episode Links:
Article: Protein Consumption and the Elderly: What is the Optimal Level of Intake?
Sponsors:
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Go to coconutsandkettlebells.com/air and click the link in the review for $300 off select models and 10% off filters.