Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Episodes
523 episodes
How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder
You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We a...
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Episode 523
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1:09:17
Increasing Your Metabolism, Early Workouts, & Walking After Eating
What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the c...
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Episode 522
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52:08
The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen
We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airw...
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Episode 521
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1:07:39
Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work
Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and...
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Episode 520
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57:00
Chronic Cardio, Metabolic Resilience, and Fitness for Longevity with Mark Sisson
Today, we’re flipping the traditional fitness paradigm on its head to explore what you should be doing to support your muscle, metabolic function, and longevity with Mark Sisson. If you spent years doing cardio only to see little results, you’r...
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Episode 519
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1:04:27
Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges
Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to de...
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Episode 518
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1:06:33
Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski
Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re...
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Episode 517
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1:07:56
Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress
Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your c...
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Episode 516
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45:34
Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons
Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In t...
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Episode 515
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1:16:59
Exercise Snacking, Fitness Trends, & Metabolic Resilience
A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar manage...
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Episode 514
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1:08:19
The Non-Tinfoil Guide to EMFs, Cell Phone Usage, and Dirty Electricity with Nicolas Pineault [Renewed]
If you’re overwhelmed and utterly confused when it comes to EMFs, you’re not alone. Today, we discuss everything you need to know about cell phones, Wifi, EMFs, and dirty electricity, and how to realistically manage your exposure in the modern ...
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Episode 513
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1:31:51
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Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman [Renewed]
Today, we’re cutting the crap and getting to the bottom of confusing gut related issues, including SIBO, IBS, and more! Sarah Kay Hoffman is one of the leading experts in gut health, and she’s here to answer all your questions about reoccurring...
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Episode 512
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1:09:19
Thyroid and Adrenal Dysfunction, Confusing Symptoms, & Lab Work with Dr. Izabella Wentz [Renewed]
If you’re struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and ...
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Episode 511
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1:18:23
Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s
What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s.&nbs...
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Episode 510
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1:00:29
Real Food For Fertility, Pregnancy, and Postpartum Health with Lily Nichols, RDN
This episode is PACKED with evidence-based information about real food for fertility with Lily Nichols, RDN! We dive right into some of the most confusing and controversial nutrition topics, including protein for fertility, vegetable oils, and ...
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Episode 509
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1:10:12
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Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten [Renewed]
Dr. Jolene Brighten, otherwise known as the queen of hormone imbalances and period problems, answers all your questions! In this extended episode, we discuss common hormone issues, stress, gut health, high cortisol, PCOS, and more! Origi...
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Episode 508
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1:11:41
Strength Training and Building Muscle For Women with Ashley Nowe
Your guide to strength training and building muscle with Ashley Nowe of Get Mom Strong. Ashley also talks through postpartum issues that most moms experience, including core and pelvic floor issues, back pain, and diastasis recti, and exactly w...
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Episode 507
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1:03:05
Ozempic Smoothies, Cutting Back on Cardio, & Hair Damage
Have you tried the new Ozempic smoothies? We haven’t, but Stefani is definitely interested. We also discuss our thoughts on GLP-1 medication, how to cut back on cardio, and dealing with hair damage. Timestamps:[1:47] Welcome<...
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Episode 506
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1:03:30
Troubleshooting Complex Gut Issues: IBS, IBD, Crohn’s, Colitis, & More with Dane Johnson
The ultimate deep dive on gut health! If you’re struggling with chronic gut issues, including IBD, IBS, Crohn’s, Colitis, SIBO, and more, this episode will change the course of your life. Dane Johnson of Crohn’s Colitis Lifestyle talks root cau...
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Episode 505
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1:25:36
Fat vs Muscle Loss, PCOS and Fertility, and Supplements You Actually Need
This week Noelle and Stef unpack why weight loss is so hard to achieve and maintain, particularly for women. We also discuss how to approach weight loss in a completely different way if it’s something you want to pursue (hint: we say protein an...
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Episode 504
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1:03:53
Beauty Trends, Safety, Industry Tricks, and Controversies with Melanie Petschke, FNP
Today we’re clearing up the clean beauty controversies, tackling myths, and diving deep into everything you need to know about ingredients, safety, and product formulations with my expert guest, Melanie Petschke. We also talk a bit about the tr...
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Episode 503
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1:24:12
Adequate Protein for Women, Stretch Marks, & Creatine Timing
Think we’re done talking about protein? WRONG! Today we tackle how to know if you’re getting adequate protein as you age since protein requirements increase! We also talk about the evidence-based literature on stretch mark creams and lotions, a...
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Episode 502
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59:08
Protein, Essential Amino Acids, and Creatine for Women with Angelo Keely
Today we’re doing a deep dive into the science of protein, essential aminos acids, and creatine for health as you age with expert Angelo Keely! If you’re wondering how, when, and what to take—this is for YOU! Timestamps:[5:02...
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Episode 501
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1:14:21
Health in Your 30s, Things We Got Wrong, Compromises, & Mindset Shifts
LET’S GO! Celebrating 500 episodes with some questions from you all about health in your 30s, changing perspectives, not-so-crunchy things we do on a regular basis, and of course, friendship. We love and appreciate you all so much! Thank you fo...
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Episode 500
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59:27
Environmental Toxins: How to Protect Yourself and Your Family with Dr. Tom O’Bryan
Learn how to take a defensive approach to protecting yourself and your family when it comes to environmental toxins with Dr. Tom O’Bryan. It’s a scary world out there, but there’s so much you CAN do to reduce your toxin burden. Small, simple sh...
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Episode 499
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58:33
