Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Gut-Cancer Connection, Diet Culture in Disguise, & Constipation
Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet.
Timestamps:
[1:48] Welcome
[5:40] Conversation about new research study about colorectal cancer
[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise?
[31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet?
Episode Links:
NBC News Article: Rise in Early Onset Colorectal Cancer
PubMed Article: Geographic and age-related variations in mutational processes in colorectal cancer
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.