Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
AI in Health and Wellness, Metabolism and Insulin Sensitivity, & Anxiety Around Sleep
AI is transforming content, recipes, photos, and now health care? We discuss what we, as consumers, need to know. We also talk about metabolism and insulin sensitivity as you age, biking vs walking, and Stef gives an epic pep talk when it comes to dealing with anxiety around sleep.
Timestamps:
[1:38] Welcome
[2:24] Discussion about AI transforming healthcare
[19:27] Does metabolism really slow down with age?
[29:44] So we always hear about steps, but what about biking? Does biking have the same benefits as walking?
[39:50] I have problems falling asleep now that I am breastfeeding. I now have anxiety around sleep. Any suggestions?
Episode Links:
Article: 6 ways AI is transforming healthcare
Instagram Post - Metabolism doesn't go down as you age
Sponsors:
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.