Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Cold Plunges, Fasted Workouts For Hormone Health, & Weird Health Habits
We’re breaking down some of the buzziest wellness trends—cold plunges, fasted workouts, and how to know what’s actually “bad for your hormones.” Also: weird health rituals we swear by, even if they make us sound slightly unhinged.
Timestamps:
[5:39] Article “cold plunges cut muscle growth by 66%”
[20:39] Is it really that bad to workout fasted for hormone health?
[31:38] Over the past few weeks, my stools have been loose. Any thoughts on what could be wrong with my gut?
[41:03] I’d love to know, what’s your “this is kind of weird but works for me” health ritual or hack?
Episode Links:
Instagram: New Study Shows Cold Plunges Reduce Muscle Growth
PubMed: Post-Exercise Cold Water Immersion...
PubMed: Post-Exercise Cooling Lowers Skeletal Muscle...
Wiley: Throwing Cold Water on Muscle Growth...
Sponsors:
Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.