Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Emotional vs Physical Hunger, Eating Meat, & Women and Cold Plunging
Today we unpack new findings that show micronanoplastics play a significant role in stroke, how to tell the difference between emotional and physical hunger, and what to do if you’re struggling to digest protein and animal products. We also dive into the controversy around cold vs hot therapies for women. We bring the heat (pun intended).
Timestamps:
[1:24] Welcome
[11:30] Nanoplastics conversation
[26:54] How can women tell the difference between emotional hunger and physical hunger without over analyzing?
[41:06] I’ve been vegan/vegetarian most of my life tried to incorporate eggs and they wrecked havoc on my stomach I started taking b12 shots recently to fill a nutritional gap, and it gave me the worst cystic acne with just two doses. Is there a way to up my B12 intake without causing acne, and is there something I can do now to heal this breakout more quickly?
[55:06] Just heard a snip of a podcast where they were discussing hot and cold therapies. They were discussing how women do better with hot therapy. Cold therapies aren't as beneficial. Is this true?
Episode Links:
Neurosciencenews.com article: Microscopic Plastics Found in Arteries Linked to Stroke Symptoms
Noelle's Honest Review of Sunlighten Saunas
Digestive Complex - use code WELLFED for 10% off your purchase.
Sponsors:
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