Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Cutting Out Sugar, 30-30-30 Trend, & Strategies For Home Workouts
If you’re struggling with prediabetes and blood sugar issues, should you focus on cutting out sugar? Our answer may surprise you. We also talk about the problems with the 30-30-30 trend of eating 30 grams of protein within 30 minutes of waking and doing 30 minutes of exercise afterward. Lastly, we give ideas and tips for working out from home. There’s something for everyone—so let’s hang out together!
Timestamps:
[1:36] Welcome
[8:21] Since Siete brand cassava chips are no longer an option, what tortilla chips are you eating?
[22:35] I’m pre-diabetic. Are there any tips or recommendations to help me ease off all the sugar?
[32:30] Is it ok to go on a walk before breakfast? I've heard eating within 30 minutes of waking is best.
[44:29] Do you have recommendations for a weightlifting program or app?
[49:42] How many protein supplements vs eating real food in one day?
Episode Links:
Listen to previous episode with Dr. Stacy Sims
Youtube workouts:
Nourishmovelove
MadFit
Fitbymik
Elenifit
Sponsors:
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.
Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.