Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates
It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.
Timestamps:
[1:40] Welcome
[6:20] Eggs meet new healthy definition
[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?
[24:30] What are some natural ways to balance your nervous system?
[34:18] What are the best alternatives for barbell deadlifts?
[42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?
Episode Links:
Eggs Meet New Healthy Definition:
https://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-years
Deadlift Alternatives:
Kettlebell Swings
Trap Bar Deadlift
Romanian Deadlift
Reverse Lunges or Split Squats
Sponsors:
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.