Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Protein Powders with Lead, Choosing Health Priorities, & Retinol vs Peptides
Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care!
Timestamps:
[1:44] Welcome
[9:06] Peak Pickle Era
[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?
[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?
[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides?
Episode Links:
PubMed Article: Comparison of Dietary Protein Digestibility...
Science Direct Article: Higher Protein Muscle Synthesis Rates...
Sponsors:
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.