Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look
In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype.
Timestamps:
[1:57] Welcome
[6:16] New study: ages 36-46 are the most critical years for future health
[24:08] Everyone says walking and weight training is the way to go. What’s the best way to improve my fitness?
[35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality?
[56:59] What are your thoughts on a scalp Spa for exfoliating the scalp?
Episode Links:
Cumulative associations between health behaviours, mental well-being, and health over 30 years
Why 36 to 46 is the most critical decade for your health
Innersense Organic Beauty - Natural True Enlightenment Scalp Scrub
Innersense Organic Beauty - Natural Hair Renew Daily Active Serum
Sponsors:
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Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.
Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.
Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.