Well-Fed Women
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
Well-Fed Women
Muscle for Your Mind, Collagen vs. Creatine, and Coming Back From Injury
This week, we’re talking about why strong legs mean a sharper brain, and how to use collagen, amino acids, and creatine to support strength, recovery, and overall health. We’ll cover smart strategies for healing injuries and chronic pain, why sticking with PT matters, and the best time to get bloodwork done postpartum. It’s your quick guide to getting stronger, thinking clearer, and feeling better.
Timestamps:
[1:49] Welcome
[10:01] Discussion on Article that suggests leg power predicts cognitive benefits.
[16:01] Can you breakdown the use of collagen, creatine, and amino acids?
[23:46] I would love advice to heal after an injury in your mid 30s and 40s.
[41:30] When is it a good time to get bloodwork done postpartum?
Episode Links:
Sponsors:
Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.
Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!
Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.