Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
The Menopause Weight Loss Hack
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In this episode I go over the ultimate weight loss hack in menopause.
Hack your lifestyle.
Dial in your nutrition, start strength training
Get in your steps, water and sleep.
And be consistent with the above...
That's the hack.
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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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Have a personal question? Email me at kathycote9142@comcast.net