Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes with some breathwork and a sound bath meditation. I have come to look forward to this 90 minute class every week and it's now the highlight of my week!
Joe Dispenza-Pineal Gland activation breathwork-
https://youtu.be/AYwObCS300w?si=g_x-xXFrXAmB13ab
Wim Hof Breathing Method
https://www.wimhofmethod.com
Holotropic Breathing- Samantha Skelly 10 mins.
https://youtu.be/8bt9G2uxYic?si=RmaF61WAxAGZnY_S
Soma Breathwork-Simple breathing techniques with Niraj Naik https://youtu.be/ci4Fpc8QFZw?si=T2f_yNQjuDQH6wrO
Breathwork for Beginners
https://youtu.be/bOLkPvd00BY?si=mLXEBAkOgzGYb83O
Follow Jessi on Instagram:
https://www.instagram.com/jessipearl12/
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo