
Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Reflecting on 2024, what are your goals for 2025?
As we wrap up 2024, it’s time to reflect on the wins, the lessons learned, and the progress made throughout the year. In this episode, I’m celebrating the incredible milestones achieved by my clients and community, sharing personal highlights, and discussing the challenges that shaped our growth.
We’ll also dive into setting intentional goals for 2025—focusing on small, actionable steps to make this your strongest year yet. Whether it’s fitness, health, or personal transformation, we’re gearing up for a fresh start with clarity and purpose.
Don't forget about the 14-Day Menopause Fat Loss Protocol kicking off on January 6th, designed to help you lose 5–7 pounds quickly and build momentum for the year ahead.
If you’re ready to reflect, celebrate, and reset, this episode will leave you inspired to crush your goals in 2025!
🎧 Tune in and let’s step into the new year stronger than ever!
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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp
Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://bit.ly/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net