How to Predict Fat Loss Using an Aggressive Dieting Approach for Women in Menopause

In this episode, I dive into Martin MacDonald's aggressive dieting calculator and how it predicts fat loss based on key metrics like body fat percentage, height, weight, age and activity level. I break down how different levels of aggressive dieting impact fat loss, muscle retention, and motivation.

Using a hypothetical case study, I walk through the process of determining potential fat loss per week, comparing moderate and aggressive approaches. I also discuss my own experience with rapid fat loss, why shorter dieting phases can be more effective, and how strategic refeeds help maintain long-term success.

If you want me to run your numbers and create a personalized fat loss prediction, send me your weight, height, body fat percentage, activity levels, and sleep data—I’ll record a video breakdown just for you!

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