Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
How to Predict Fat Loss Using an Aggressive Dieting Approach for Women in Menopause
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In this episode, I dive into Martin MacDonald's aggressive dieting calculator and how it predicts fat loss based on key metrics like body fat percentage, height, weight, age and activity level. I break down how different levels of aggressive dieting impact fat loss, muscle retention, and motivation.
Using a hypothetical case study, I walk through the process of determining potential fat loss per week, comparing moderate and aggressive approaches. I also discuss my own experience with rapid fat loss, why shorter dieting phases can be more effective, and how strategic refeeds help maintain long-term success.
If you want me to run your numbers and create a personalized fat loss prediction, send me your weight, height, body fat percentage, activity levels, and sleep data—I’ll record a video breakdown just for you!
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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!