Rapid Fat Loss vs. Aggressive Dieting: What's the Difference?

In this episode I'm breaking down the key differences between my Rapid Fat Loss Protocol (RFL) and Aggressive Dieting (AD) two powerful strategies for fat loss in menopause.

You'll learn:
 How the 2-week RFL can help you lose 5-7 lbs quickly while resetting cravings and habits
Why AD is designed for faster fat loss over 3-4 weeks with strategic refeeds
Which approach is best for your goals — whether you're looking to break a plateau, lose those stubborn last 10 lbs, or fast-track your results

I also share details about my upcoming Rapid Fat Loss Protocol, starting April 4th, and an exciting 3-month coaching scholarship opportunity!

Tune in to find out which fat loss method fits your lifestyle and goals best.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Now accepting clients, use the link to apply for 1:1 coaching:
https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net