Bulking to gain muscle in menopause: Why, when and how?

In this episode I share my personal journey with bulking and how to incorporate a bulk for women looking to build muscle and improve their body composition. 

I break down the purpose and benefits of bulking, highlight common challenges.

How to eat in a calorie surplus while prioritizing protein and whole foods, along with the importance of intentional training and having a coach for guidance. 

I reflect on how this process transformed my physique and relationship with food. Plus, I announced a special scholarship opportunity for three months of free coaching to help you reach your fitness goals.

Here’s the link to apply for the scholarship and get 90 days of coaching for free! Deadline is Thursday at 5pm EST https://www.menopotmeltdown.com/scholarship

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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Fit AF 90 Day Program 

https://go.katalystfitness.net/fit-after-fifty

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

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Do you have a question that you would like answered on the show? Please ask your question here:
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Have a personal question? Email me at kathycote9142@comcast.net

Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/mastering-menopause-macr...