
Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
How Robin lost 8 lbs, 7 inches, and broke free from sugar cravings using the 14 day rapid fat loss protocol
In this episode of Mastering Menopause, Robin shares her experience with the 14-day rapid fat loss protocol, a process that helped her lose 8 lbs and 7 inches, while uncovering some surprising truths about her habits and how inflammation was impacting her progress.
Robin opens up about how hidden sugar cravings, mindless snacking, and overindulging, even while staying within her calories, were holding her back. She also realized that lingering inflammation from surgery and certain food choices were making it even harder to see results.
Through the protocol, Robin discovered that cutting back on sugar, limiting alcohol, and building better habits dramatically improved her energy, digestion, and arthritis symptoms.
If you've been feeling stuck despite “doing everything right,” Robin’s story will inspire you to take a closer look at the habits, and hidden inflammation, that may be silently sabotaging your progress.
Tune in to hear Robin’s biggest takeaways, her mindset shifts, and how she’s now in control of her health, and feeling better than ever.
P.S. We're starting our next 14-day rapid fat loss protocol on April 4th. If you're ready to break through plateaus and see results like Robin, join us.
Book a call with me to go over details and see if this would be a right fit for you!
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If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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