Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Mastering Menopause
Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work
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I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.
If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.
We’ll cover:
✔️ Why chewing your food (like, really chewing) can reduce bloating
✔️ The truth about high-fiber “keto” and “net carb” wraps
✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut
✔️ A simple way to calculate the real calories in these “low carb” products
Sometimes it’s not about eating less, it’s about eating smarter.
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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
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https://go.katalystfitness.net/fit-after-fifty
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
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Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!