Mastering Menopause
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
Podcasting since 2021 • 253 episodes
Mastering Menopause
Latest Episodes
Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck
I don't think most women understand the concept of eating at maintenance calories vs maintaining their weight on deficit calories.If you’re eating 1,400 to 1,600 calories and not losing weight, this episode is for you.One of the b...
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Season 5
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Episode 253
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22:03
Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food.
In this guest episode of Mastering Menopause, I sit down with Alicia, better known as AliciaXL on Instagram, TikTok, and Facebook. I found her through a clip shared by Brad Jensen, and I have been binging her content ever since. She is hilariou...
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Season 5
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Episode 252
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36:55
How My Clients Are Losing 5–9 Pounds in Just 14 Days
In today’s episode of Mastering Menopause, I’m breaking down the real results from the 14-day Rapid Fat Loss phase my clients and I just completed — and why this approach works so well for women in menopause when it’s done correctly.
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Season 5
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Episode 251
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23:49
The #1 Pattern I See Keeping Women Over 50 Stuck
Things are never going to calm down, and if you're waiting for the perfect moment to prioritize yourself, you're going to be waiting forever.In this episode, I'm tackling the #1 pattern I see keeping women over 50 stuck: putting everyone...
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Season 5
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Episode 202
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12:46
GLP-1s vs Aggressive Dieting: What the Research Actually Shows
In this episode of Mastering Menopause, I follow through on a promise from my last episode and dive into the research comparing GLP-1 medications with aggressive dieting and the results surprised a lot of people.Th...
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Season 4
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Episode 201
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20:54
