Marriage Lab
Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!"
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Podcasting since 2021 • 127 episodes
Marriage Lab
Latest Episodes
Can you put sex on the calendar?
Please don't listen with your kids. Our case for scheduling sex.When life gets full—kids, work, ministry, and the endless to-do list—intimacy is often the first thing to slip through the cracks. We’re told sex should always b...
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39:34
When teasing turns toxic: scoffs & sarcasm- the slow drip of contempt
We all scoff. We all slip into sarcasm. But what if those “little” habits aren’t as harmless as they seem? Research from the Gottman Institute shows that contempt — often disguised as casual teasing — is the single strongest predict...
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30:39
Steps to Move From Rumination > to > Processing
Last time we talked about ruminating vs. processing. This week, I’m walking you through the how—practical steps to move through pain even if the other person doesn’t respond well.Here’s the framework:Noti...
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47:48
Ruminating vs Processing
Can you tell the difference between when your emotions are hijacking you & when they're helping you? Noticing and expressing our emotions is a good thing. In fact, it’s vital for a healthy marriage. But there’s a thin line betwe...
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32:17
The Do's & Don'ts of Processing w/ Your Spouse
In this episode of Marriage Lab, Erin and Jenna dive into the do’s and don’ts of processing with your spouse—how to share what’s on your heart in a way that invites care instead of conflict. From everyday recaps to high-stakes conversa...
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Season 3
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Episode 87
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45:46