
Marriage Lab
Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!"
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Podcasting since 2021 • 112 episodes
Marriage Lab
Latest Episodes
Avoiding Birthday Blues & Blowouts
Birthdays—love them or dread them, they can be a surprisingly tense topic in marriage. 🎂 From unspoken expectations to last-minute letdowns, these special days often carry more emotional weight than we realize. In this episode, we’re diving int...
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Season 3
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Episode 76
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37:37

You're Blocking Your Own Connection (Without Even Realizing It)
In this episode, we’re tackling the hidden ways we sabotage our own connection in marriage—especially when we expect our spouse to read our minds. No matter what it is, waiting for them to magically meet our unspoken needs is a passive approach...
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Season 3
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Episode 75
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31:34

Internal vs External Processing Styles
In this episode, we talk about our respective styles of processing how we are feeling. Aaron is an external processor, needing to externalize what's he's feeling in order to understand it. Jenna is an internal processor, needing time to interna...
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Season 3
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Episode 74
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39:14

The Compassion Cup vs. The Identity Cup: A Marriage Game-Changer
In this episode, we continue our conversation about changing how we show up in conflict by focusing on the choice we have in how we respond to our spouse’s pain. When your spouse shares hurt, are you holding out your compassion cup, or are you ...
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Season 3
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Episode 73
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32:26

Ditch the "Courtroom" tactics in conflict
Most people use Courtroom tactic when in conflict in their marriage or in other relationships. In this episode we unpack why this strategy is ineffective for real transformation. We get stuck "lawyering up" and end up adding pain to th...
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Season 3
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Episode 72
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39:56
