Marriage Lab
Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!"
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http://patreon.com/TheHabitLab
Marriage Lab
Is your spouse pushing your buttons? Conflict & Boundaries in Action
In this episode, Jenna and Aaron talk through a conflict they had that morning. This particular one was not a new dynamic in their relationship and had created disconnection many times before. However, this time they successfully paused in dysregulation, intentionally moved towards connection and set some boundaries.
Main takeaways:
- If your buttons are getting pushed, remember, they are your buttons and you are responsible for them
- If you are the one unintentionally pushing buttons, it's not your fault that they have those buttons, but choose kindness and stop pushing
- Boundaries are meant to protect the connection, not just yourself.
- Pausing when you get highly dysregulated (read: triggered, highly emotional) can keep your conflict from becoming War (war = for there to be peace, only one person can be right or win; conflict = for there to be peace, two people can see it differently)
- Nurturing fondness for your spouse through intentional gratitude can change your heart and lead to quicker connection when there is conflict
Our Pre-Marriage E-course is like coaching from your couch.
What’s inside?
✅ 6 bite-sized video sessions (30 min each)
✅ 50-page workbook to guide real conversations
✅ Topics on communication, conflict, intimacy, money & more
Don’t just plan your wedding—prepare for your marriage!
➡️ Buy the course [clic
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To learn more about Jenna's HABIT REBOOT, click here:
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This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.
Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab
Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more.
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