Marriage Lab

Date Fail Debrief: Control Freak & Shut Down

Aaron & Jenna Zint

What do you get when you mix a paddleboard, high expectations, and two humans with emotions?
Definitely not the relaxing date we envisioned. But maybe... a deeper kind of win?

This was not our best date… but maybe it was one of our best recoveries.

We went on a paddleboard date thinking it’d be relaxing and fun—but being stuck on the same board triggered us both in different ways. 

Instead of letting the day spiral, we each practiced managing our own emotions without blaming the other. 

It wasn’t a romantic home run, but it was a huge sign of growth. In this episode, we talk about how emotional flooding can happen even in fun moments—and how the real win is learning to stay connected while dysregulated. 

Because the goal isn’t to never get triggered—it’s to grow in how you show up when you are.

Our Pre-Marriage E-course is like coaching from your couch. 

What’s inside?

✅ 6 bite-sized video sessions (30 min each)

✅ 50-page workbook to guide real conversations

✅ Topics on communication, conflict, intimacy, money & more

Don’t just plan your wedding—prepare for your marriage!

➡️ Buy the course  [clic

-------------------------------------------------------------------------------------------------------------
To learn more about Jenna's HABIT REBOOT,
click here:

>>> Become a sponor of our shows <<<
This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.

Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab

Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more.

Please review, subscribe and share your favorite episodes with a friend!

Links: