Marriage Lab
Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!"
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Marriage Lab
The Dopamine Hunt behind 6,7 : how to harness joy grows where attention goes
Dopamine isn’t just about pleasure.
It’s about seeking.
Your brain lights up most when the reward isn’t guaranteed—
when you’re searching, anticipating, scanning.
This is why elementary kids around the country are stoked out of their minds when they encounter or hear 6,7.
What can we learn here that could help us adults harness & grow our joy as we train our attention intentionally??
Optimism isn’t just a personality trait.
It’s a trained habit of attention.
In this episode, we talk about:
• the dopamine “hunt”
• why unpredictability fuels motivation
• how learned optimism actually works
• and what faith has to do with training your brain to look for goodness
Joy doesn’t come from forcing positivity.
It grows where attention is practiced.
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>>> Become a sponor of our shows <<<
This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.
Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab
Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more.
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