.jpg)
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.
I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.
The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.
Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.
Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!
Grab my Free 30-Day Sober Not Boring Calendar
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Latest Episodes
From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief
.jpg)
Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking)
.jpg)
The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good)
.jpg)
What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol
.jpg)
Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol)
.jpg)
Fan Mail
good product! Love your Tuesday podcasts♥️
Caro, Michigan