Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.

I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.

The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.

Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety.

Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need.

Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together!

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Podcasting since 2020 • 273 episodes

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Latest Episodes

You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks

If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief.In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drink...

April 18, 2026 • Season 8 • Episode 272 • 29:49

Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM)

If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone.For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide.In this epi...

April 10, 2026 • Season 8 • Episode 271 • 20:17

Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend)

Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking.In this episode of the Sober Vibes Podcast, I walk you through a...

April 03, 2026 • Season 8 • Episode 270 • 22:24

Stuck in the Moderation Cycle? How to Quit Drinking Without Starting Over Again

If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone. In this episode of the Sober Vibes Podcast, I break down the...

March 27, 2026 • Season 8 • Episode 269 • 24:09

Burnout and Sobriety: 5 Simple Self-Care Habits to Prevent Relapse and Feel Better Daily

Burnout has a sneaky way of making sobriety feel harder than it needs to be.When your nervous system is overwhelmed, everything feels heavier, cravings get louder, patience gets shorter, and your ability to cope without alcohol feels sha...

March 20, 2026 • Season 8 • Episode 268 • 14:37

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Fan Mail

good product! Love your Tuesday podcasts♥️

Caro, Michigan

Courtney Andersen

Host

Kimberly Elledge

Co-host