
Sober Vibes Podcast
Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol.
Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or simply curious about life without alcohol, the Sober Vibes Podcast delivers the support, insights, and encouragement you need.
Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just get sober—let’s thrive together!
Episodes
Thriving in Your First Three Months

Moderation vs. Sobriety: What’s Right for You?

Creating Inclusive and Sober-Friendly Events w/Laura Nelson

Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein

5 Signs You’re Ready to Quit Drinking

Grief and Finding Strength Through Sobriety with Rose Clark

How NA Drinks Help in Sobriety w/ Deb Podlogar

Why Sobriety Isn’t About Willpower—and What Works Instead

Reflections on 2024 and Personal Growth Tips for 2025

Understanding ADHD and Addiction with Sam Led

LOTE: Balancing Magic and Boundaries in 2024
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Dealing with the “What If” Fear in Sobriety

Breaking the Weekend Drinking Cycle: How to Own Your Saturdays and Sundays

3 Tips for Staying Sober Through the Holidays

How Alcohol Impacts Hormones in Perimenopause & Menopause w/ Bria Gadd

Relapse Prevention: 5 Ways to Stay on the Sober Track

LOTE: Narcissism and Parents, Part 3
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LOTE: Narcissism and Healing, Part 2
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LOTE: Narcissism and the Red Flags, Part 1
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How Non-Alcoholic Beverages Are Changing Drinking Culture w/ Betsy Frost

10 Tips for Staying Sober in October and Beyond

Fixing a Broken Mental Health System w/ Alice Feller

5 Tips to Rediscover Who You Are In Sober Life

Alcohol's Role in Gut Health & Hormone Regulation w/Trish Tucker May

Tips and Strategies for a Successful Sober September
