Summon Your Superhuman Podcast
Welcome to the "Summon Your Superhuman" podcast, where we celebrate the incredible journey of everyday superheroes on a quest to unlock their inner Superhumans! Because let's face it, everyone deserves to shine their brightest!
Join me, your host Ria Mestiza, Voted "Australia's #1 Health & Wellness Coach in 2021." A Holistic Health Coach & Mind, Body, Performance & all-in-one Practitioner, as we embark on an adventure filled with actionable tools and steps to sprinkle some extra zest into your life!
Get ready for solo episodes where we dive deep, and lively guest interviews featuring professional Superhumans from various fields, sharing their insights and uplifting moments when they discovered their own extraordinary abilities!
Podcasting since 2021 • 77 episodes
Summon Your Superhuman Podcast
Latest Episodes
77. Unlocking 28 Years of Fitness Wisdom with Luke Leaman: A Deep Dive into Coaching Excellence
From Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes!Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the worl...
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1:28:16
76. How to turn motivation quickly into action with Ria Mestiza
Motivation is fleeting, so how do we take action quickly before we “lose it?” Start before you’re ready! I’ve said it for years, perfection is paralyzing. Tomorrow isn’t promised. And if you d...
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10:44
75. Facing Metastatic Breast Cancer: A Story of Resilience with Jen Byles
Jen Byles’ Story: A Message That Can’t Wait Any Longer This episode has been a long time coming, and I deeply regret not sharing Jen’s story sooner—sorry, Jen! And to the women who needed to hear her message earlier, I truly apolog...
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1:11:58
74. Stuck? Stalling? Not sure what to do? Time to call yourself out! Tough love with Ria Mestiza
Feeling Stuck? Time to call BS on yourself and for Some Tough Love!Are you feeling weighed down by uncertainty and a lack of direction in your life? It’s time to face the uncomfortable truth and call yourself out on the stories yo...
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9:10
73. The Power of Self Talk: Celebrating 4 Years of Summoning Your Superhuman 22.2.25
In this milestone 4-year anniversary episode I invite you to join me on a transformative journey into the world of self-talk. Over these years, I've encountered both challenges and triumphs, learning the invaluable lessons of self-grace and the...
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20:02
