Summon Your Superhuman Podcast
Welcome to the "Summon Your Superhuman" podcast, where we celebrate the incredible journey of everyday superheroes on a quest to unlock their inner Superhumans! Because let's face it, everyone deserves to shine their brightest!
Join me, your host Ria Mestiza, Voted "Australia's #1 Health & Wellness Coach in 2021." A Holistic Health Coach & Mind, Body, Performance & all-in-one Practitioner, as we embark on an adventure filled with actionable tools and steps to sprinkle some extra zest into your life!
Get ready for solo episodes where we dive deep, and lively guest interviews featuring professional Superhumans from various fields, sharing their insights and uplifting moments when they discovered their own extraordinary abilities!
Episodes
71 episodes
71. Why Life's Challenges Make You Stronger: The Knock Downs and Leveling Up
Are you tired of feeling like life keeps knocking you down just when you're gaining momentum? In this episode of Summon Your Superhuman, we delve into why life's challenges are more than just obstacles—they're opportunities to rise strong...
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13:09
70. Want to quit your job to start a non profit? Kids & a future in the arts & business with Nelia Hutt
Thinking about changing your career? Turning your passion project into a full time reality? How about a passion for leading kids into careers and skills for arts & entrepreneurship in the future? We wait for the right time, unt...
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45:58
69. Why what has always worked for you isn't working anymore? Things to consider with Ria Mestiza
Feeling like you've hit a plateau? Stuck in old ways, old habits that no longer seem to be helping you, but rather hindering you? This episode was inspired by people telling me this is what they're facing and experiencing right now...
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9:47
68. What's Equinox? From Ancient Wisdom & History to Modern Day Traditions with Ria Mestiza
Are you curious about the origins of the Equinox? Who and where are the earliest records of Equinox being spoken about and documented in history? What are the traditions, meanings and ceremonies being practiced around these times o...
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18:18
67. Knowing when to quit for your own good. Is it time?
There's a time to persist and a time to desist. So how do we know when it's time to quit for your own good or continue to make an effort on something that doesn't appear to be working out? Lets chat about quitting and what signs, s...
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15:17
66. The Power of Persistence. A Persistence Mindset with Ria Mestiza
When I think of a light hearted example of persistence, I think of kids. They get fixated on "a want" and they'll ask a parent - "NO"Ask the other parent (lol) - "NO"Rinse and repeat, beg and plead. Cry and try ever...
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20:49
65. Addictive Personality? Understanding & Leveraging Addictive Behaviour
It used to control me, but now I am in control.It's funny, I hadn't ever looked up the meaning of what it entails to be deemed having an "addictive personality", I just inherently knew I fit the bill. Addiction is usually b...
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16:51
64. Tips for Overcoming Failure & Procrastination with Ria Mestiza
I've FAILED and PROCRASTINATED so much it hurts! Not delivering episodes regularly has killed me every single week that goes by. Why do we do this to ourselves? Procrastinate, then feel like a failure. The...
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10:57
63. How to take action in the next 3 months with Ria Mestiza
Today is Day 75 of 2024, almost officially 12 weeks into this year. Are you happy with what you've accomplished so far? Are you ticking things off your list of goals and desires?Why not? What's it going to tak...
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13:36
Expectation vs Reality - 3 YEAR PODCAST ANNIVERSARY!
Three years of Summoning your Superhuman! 22.2.24I share my reflections and humble beginnings, my disappointments and achievements. And where to from here...Tune in and enjoy this short & sweet episode in tribut...
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8:38
61. Birthday's & Funerals - Some journal reflections with Ria Mestiza
Inspired by a journal entry I wrote just after my birthday early this month, I've had this topic marinating and ready to roll out this heart to heart with you today. There's something about birthdays, the reflection that takes plac...
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22:19
60. In the Blink of an Eye, your life can change. How to 'be the difference' with Anthony Prigent
This is a story about perspective and resilience. Anthony's story from a young lad of 21 years and what altered his life in an instant, to the now 21 year story that evolved since that day. His book "In the Blink of an Eye...
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49:39
59. Domestic Abuse, The Complexities of Life's Challenges with Jaynie D Morris
You're not alone. If you or someone you know needs this heartfelt conversation, take this as the sign you've been looking for. From being told she had two months to live, to now being in a place where she truly feels like herself and li...
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42:41
58. People Pleasers, Stop trying to Fit IN. With Ria Mestiza
This conversation could have branched off into many directions, but the surprising truth is, it's not inherently "bad" to people please or fit in, until it IS. Everything has a time and place, but if you find yourself being an ince...
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11:26
57. Feeling overwhelmed? Why & what can you do about it? #Realtalk with Ria Mestiza
It's been a crazy month, have you felt the shifts and energetic changes in your body? Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last mon...
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19:39
56. Fear of Failure (and Success) with Ria Mestiza
I'm back Superhumans! And today I talk about and share my example of fear of failure (and success) with you via this LIVE raw and real conversation over coffee or tea perhaps *virtual cheers*. I can't believe it's been almost three...
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17:29
55. What's your next career move? With Matilda Rose Gilfillan
Whether you're in a position where you feel stuck and unsure what your next career move is OR if you're just hunting for a change OR struggling to stand out and acquire the job you know you want, this episode is for you! Matilda Ro...
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46:12
54. Narcissistic Abuse: the Signs & Steps to Reclaiming your Power with Psychotherapist Tanya M Wilson
Tanya M Wilson is a qualified and experienced Psychotherapist that offers clients a deep well of knowledge and compassion with her specialist area in narcissistic abuse recovery counselling. Tanya works holistically, with a client centered appr...
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1:00:22
53. Superhuman Traits & Commonalities. Are you wired to optimize your potential?
The Summon Your Superhuman Podcast is officially celebrating its TWO YEAR Anniversary! It has been an absolutely eye opening experience and a joyful journey. Not smooth sailing, but I have learnt a great deal.
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37:55
52. Goal Getters Guide to Grind towards Greatness
"What does Summoning your Superhuman mean to you?" Invokes so many diverse and wonderful responses. This week we dive into the goal getting leaders mindsets who have overcome their fears to achieve greatness in their lives. If...
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29:32
51. What does your next level look like? How do we tap into more?
This has been blissfully nostalgic listening back over past episodes! There's so much wisdom packed into these interviews to suit all needs and this episode is full of bite-sized wisdom that you can nibble at and enjoy whilst you g...
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21:50
50th Episode Celebration of what it means to Summon your Superhuman
50 EPISODES! 3 weeks from the shows 2 year anniversary, so stay tuned for more compilations of words of true wisdom from all of the fantastic guests who have been on the show thus far! BIG thank you to all of you who have been list...
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22:39
49. Depressed, Unloved, Outcast to Loving her Unique Purpose with Nefertiti San Miguel
Nefertiti brings the fire in this stellar first episode for 2023! She takes us on a journey from the beginning, through and around her story and doesn't hold back. She has a beautiful way with words, so don't expect to be hearing too m...
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1:02:09
48. Never too young or too old to be the change with Felicity Graham
Felicity Graham was this years SA nominee for Young Australian of the Year!She is a 19 year old advocate, founder and author. Her first book "Not Held Down" at 17, an autobiography about her time growing up in child protection. She has a se...
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58:00
47. Courage through Chaos "Nothing is too Big" with Susan Knapp
Superhuman Susan is back! And with the debut of her book "Nothing is too Big". Our first return guest, if you haven't listened to our first interview together, go check out Episode #29! Susan is a thought leader, a pioneer, a visionary ...
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1:01:43