Summon Your Superhuman Podcast
Welcome to the "Summon Your Superhuman" podcast, where we celebrate the incredible journey of everyday superheroes on a quest to unlock their inner Superhumans! Because let's face it, everyone deserves to shine their brightest!
Join me, your host Ria Mestiza, Voted "Australia's #1 Health & Wellness Coach in 2021." A Holistic Health Coach & Mind, Body, Performance & all-in-one Practitioner, as we embark on an adventure filled with actionable tools and steps to sprinkle some extra zest into your life!
Get ready for solo episodes where we dive deep, and lively guest interviews featuring professional Superhumans from various fields, sharing their insights and uplifting moments when they discovered their own extraordinary abilities!
Summon Your Superhuman Podcast
57. Feeling overwhelmed? Why & what can you do about it? #Realtalk with Ria Mestiza
It's been a crazy month, have you felt the shifts and energetic changes in your body?
Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last month and what you could also be potentially experiencing.
As much as these "live chats" are out of my comfort zone, they feel necessary. If you're enjoying them and have a topic or question in mind for a future episode, please feel free to comment and make a suggestion via any of the SYS social channels.
I'll get better at being more succinct in time just chatting away by myself, I'm quite comfortable chatting to guests, but solo chats are a different ballgame I'm still getting used to.
Thank you for your patience and support as always.
Hope you find this helpful.
Til nextime superhuman!
Much love,
Ria Mestiza
PS- You might also find amethyst stone crystals helpful to hold or keep on you when you're feeling overwhelmed, anxious or nervous. I've been wearing a crystal bracelet with some other stones on it also all month :)
