Summon Your Superhuman Podcast
Summon Your Superhuman is a podcast exploring strength, self-leadership and the journey of becoming deeply grounded in who you are.
Hosted by Ria Mestiza. A performance coach, speaker and the 2021 recipient of Australia’s #1 Health & Wellness Coach award, this show features powerful conversations with thinkers, creators, leaders and everyday people doing extraordinary things.
Through solo reflections and thoughtful guest interviews, each episode explores the habits, mindset shifts and personal challenges that shape real growth.
Because becoming your “superhuman” isn’t about perfection, it’s about alignment, courage and the willingness to evolve.
Summon Your Superhuman Podcast
57. Feeling overwhelmed? Why & what can you do about it? #Realtalk with Ria Mestiza
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It's been a crazy month, have you felt the shifts and energetic changes in your body?
Sometimes we can ignore these feelings in our bodies, but something feels different this time. Lets talk about what's been going on this last month and what you could also be potentially experiencing.
As much as these "live chats" are out of my comfort zone, they feel necessary. If you're enjoying them and have a topic or question in mind for a future episode, please feel free to comment and make a suggestion via any of the SYS social channels.
I'll get better at being more succinct in time just chatting away by myself, I'm quite comfortable chatting to guests, but solo chats are a different ballgame I'm still getting used to.
Thank you for your patience and support as always.
Hope you find this helpful.
Til nextime superhuman!
Much love,
Ria Mestiza
PS- You might also find amethyst stone crystals helpful to hold or keep on you when you're feeling overwhelmed, anxious or nervous. I've been wearing a crystal bracelet with some other stones on it also all month :)
