She Decided to Run Her Way Podcast Artwork Image

She Decided to Run Her Way

Pamela Otero, Nutritional Therapy Practitioner and Certified Running Coach for Women

Are you standing in a place of frustration? Struggling with fatigue that’s zapping your energy, making your running difficult, and often leaving you in bed for hours and sometimes days after doing some of the simplest tasks?

Maybe you’re drowning in medications and doctor visits, only to still be hitting walls with your health and your running, and not getting answers?

Spending hours reading blogs, books, and listening to podcasts without a clear understanding of what’s really going on and what to do, but...you’re still “pushing through?”

If you’re a female runner who’s frustrated with not being able to run the way you used to and you’re ready to ditch that energy-depleting fatigue, then tune into "She Decided to Run Her Way" podcast with your host, Nutritional Therapy Practitioner and Certified Running Coach, Pamela Otero.

Each week she’ll be sharing running strategies and healing protocols to help you get back the energy you once had, the body you desperately desire, and the things you absolutely love.

If you want to know how to resolve your chronic fatigue and reclaim your running, then sit back, grab your favorite glass of kombucha, and learn how it’s totally possible for you!

Episodes
087: From Running Coach to NTP: Unveiling the Next Chapter and Living FreeDecember 14, 2023
Episode artwork
086: 12 Common Causes of Chronic FatigueApril 05, 2023
Episode artwork
085: Is Your Unrelenting Fatigue Making You Feel Fat, Frustrated, and Not So Confident In Your Body?March 22, 2023
Episode artwork
084: Are You Trying to Keep Up with Your Running Group, But Having a Hard Time?March 08, 2023
Episode artwork
083: Is Running a “Good” or “Bad” Stress On the Body?March 01, 2023
Episode artwork
082: (Part Three) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to RunFebruary 15, 2023
Episode artwork
081: (Part Two) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to RunFebruary 08, 2023
Episode artwork
080: (Part One) 3 Methods I Use to Manage My Energy & Fatigue and Still Be Able to Run February 03, 2023
Episode artwork
079: The Biggest Misconception About Running and Chronic FatigueJanuary 18, 2023
Episode artwork
078: Trying to Run, Feeling Fatigued, and Pretending I Was Just FineJanuary 11, 2023
Episode artwork
077: 3 Types of Fatigue: Are You Struggling to Run Because of Fatigue?January 04, 2023
Episode artwork
076: The Difference Between Nutrition and Nutritional Therapy and How It Can Support Your RunningDecember 21, 2022
Episode artwork
075: Running on Caffeine: Should You Cut Back?December 15, 2022
Episode artwork
074: 4 Benefits Snowshoeing Can Offer Your RunningNovember 30, 2022
Episode artwork
073: I Almost Quit Twice: Behind-the-Scenes of My Most Recent AccomplishmentNovember 23, 2022
Episode artwork
072: Ask for What You Need with Your RunningNovember 16, 2022
Episode artwork
071: Where are Electrolytes and Other Minerals Leaking In Your Life? November 09, 2022
Episode artwork
070: Creating a Sustainable Running PracticeOctober 26, 2022
Episode artwork
069: Why You Want to Minimize or Prevent Overstriding When You’re RunningOctober 19, 2022
Episode artwork
068: Are Other People’s Expectations Dictating Your Runs?October 12, 2022
Episode artwork
067: Reduce Running Aggravations by Adjusting 3 Things with Your Running ShoeOctober 05, 2022
Episode artwork
066: Five Reasons to Adjust Your Interval When Using the Running Interval Method™September 28, 2022
Episode artwork
065: Faster Running Isn’t Appropriate for Every RunnerSeptember 21, 2022
Episode artwork
064: “Turn On” Your Glutes and Power Your Runs with These 3 ExercisesSeptember 14, 2022
Episode artwork
063: Creating Running Routines, Solves ProblemsSeptember 07, 2022
Episode artwork