The StressFreeMD Podcast

How to Drop the "JUST"

November 08, 2023 Robyn Tiger, MD, DipABLM Episode 114
How to Drop the "JUST"
The StressFreeMD Podcast
More Info
The StressFreeMD Podcast
How to Drop the "JUST"
Nov 08, 2023 Episode 114
Robyn Tiger, MD, DipABLM

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE

On this episode we explore:

  • the negative self-deprecating talk that involves the word JUST: "I am just...." 
  • the reasoning behind it
  • how to coach yourself out of it,
  • stop "justing yourself"
  • stand in your own amazing light and shine!


Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyn.frankel.tiger

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
info@stressfreemd.net

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/

Show Notes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE

On this episode we explore:

  • the negative self-deprecating talk that involves the word JUST: "I am just...." 
  • the reasoning behind it
  • how to coach yourself out of it,
  • stop "justing yourself"
  • stand in your own amazing light and shine!


Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD:
https://www.stressfreemd.net/

Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall

Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos

Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity

REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive

Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace

Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop

Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching

Follow me on Instagram
https://www.instagram.com/stressfreemd/

Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/

Follow me on Facebook:
https://www.facebook.com/robyn.frankel.tiger

Follow me on Twitter:
https://twitter.com/robyntigermd

Contact
info@stressfreemd.net

Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/