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The StressFreeMD Podcast
Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
The StressFreeMD Podcast
3 Steps to Connection
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Are you suffering with the feeling of disconnection having these thoughts:
“I feel so disconnected” & “I don’t know what to do”...
You are not alone!
And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?
The answer is: Having social connections!
And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection.
Listen in and go from disconnected to connected and notice how much better you feel!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
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REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
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Contact
info@stressfreemd.net