The StressFreeMD Podcast

3 Key Shifts From Daily Delights

• Robyn Tiger, MD, DipABLM • Episode 151

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Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!


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